From My Life, Day 6: Weekend Decompress #MyLife and #weekendcoffeeshare @PamSCanepa1

Day 6, A Day in My Life-

Happy Saturday! It’s been sunny here in NE Florida today! Bixby is happy about that, too. I normally do blog as part of #weekendcoffeeshare on Saturday mornings, but since I’ve taken the challenge to blog every day in January, this blog post includes bits of my whole day. ***Addendum – I fell out of the competition with my book club due to forgetting something, as I do at times, but I am still going to try to write daily all month for myself.

Bixby and I enjoyed an extended walk this morning, it was too beautiful out to avoid! Who needs the gym today? Of course, there is a lot of stop and go with him getting urgent needs to sniff certain areas of the ground. That’s what dogs do, right? Of course, I featured him in my post’s featured image. The image was a great idea I got from Karl Morgan, fellow author, blogger, and RRBC member. I totally stole his idea, so go and check out his blog for me , okay? https://charleswjonesauthor.com/posts/

My morning was also a time for me to go shop at First Place Sports and replace my sneakers. They’re only a year and a half old, but they are running shoes so I wear them when I’m exercising, which is often fast walking, and I also wear them quite frequently to work. I have worn them out! I have to stay really active at work, you know? Comfortable shoes are really important to me now, and dress shoes will not make the cut.

New shoe on the left. Such good shoes, definitely worth the price! They comfort my bunion foot and cushion my bad knee! Man, I sound old….

After lunch, I went for my massage appointment which started with an infrared sauna. I’ve tried to get massages every other week since the frozen shoulder had set in over the summer. The masseuse applies a hot towel to my shoulder and my upper back, and it eases the pain of my frozen shoulder and the tension I frequently get in my upper back leading to my neck. The massage is very helpful to ease the tension and stress, but the infrared sauna is new for me.

It was a payday week, as you likely can tell! I enjoyed the infrared sauna. It gets really hot, but it didn’t hinder my breathing, probably since it was dry heat. In fact, it reminded me a lot of a Las Vegas summer. You are supposed to sweat in the infrared sauna to release toxins, and boy, did I ever! I have a membership with the massage company, so I’ll probably do the infrared again, as I get a discount.

Later, my boyfriend and I will have dinner. My son might join us. We’ll see. Some of our favorite places are Bono’s and Longhorn. Sometimes it’s Thai food, if I can convince my boyfriend! I had Thai delivered to me last night, so probably not. I personally could eat Thai food several nights a week! I love the ginger sauce, and they always add plenty of veggies!

Two peas in a pod, except when it comes to Thai food!

Have a great Saturday and a happy day!

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