Weekend Coffee Share, The Health Edition

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Welcome to my Weekend Coffee Share, hosted by Allison at eclecticali.wordpress.com

Enjoy your favorite beverage and stay for a chat in the air conditioning; it still feels hot and sticky out there!

It has been another week on the job, and many evenings I came home with sore feet and legs.  Gladly, I made it to yoga Wednesday night, which helped!  I feel really busy now, as I am trying to creating challenging lessons and projects, and working on proofing the final chapters of the audiobook for Detours in Time.

Do any of you take statins?  If you’re reading this and thinking, that’ll never be me, or that’s for old folks, overweight folks, yada yada yada, I once thought that too.  I wouldn’t call myself overweight, though I am at my highest weight non-pregnancy.  I am fine with the way my clothes fit, but a gain of a few pounds will send off an alarm for me.  My mother and I might go on a diet together as she is not happy with her weight.  She is retired and many social events for her center around going somewhere to eat ‘good’ food, and she really enjoys it.  For me, I am going to try and add an extra night of 20 minute cardio.  My default last year was to do 2 cardio nights/day and a one hour yoga session once a week.

So, my weight baffles me.  I thought I was a healthy eater.  Four years ago, I was 15 pounds less and I don’t think I exercised more or did much that was different.  A year later, I had gained maybe 5 of those pounds, and was told, “Your cholesterol has continually gone up and now is at a level that requires you to take statins.”  So, I did, but probably at half the recommended dose.  This last year, I got really lax at that and would forget.  Result? Cholesterol went up; the doc wanted me to double the dosage.  I did it for a couple nights, but then added blueberries to my morning cereal and sometime, soy lecithin in liquid form.  I decided to stick with one, as it seems I feel effects when I increase the dose.  Effects such as hands that feel even stiffer than my arthritis causes in the morning, and feet that feel terribly swollen at end of day.  Am I stupidly not following directions or rebelliously taken my health into my own hands? I am trying to eat healthier, and likely should work harder at that. 🙂

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Along with all of this, I have been slightly cutting down on coffee consumption.  I’m having half a cup today. My other doctor agrees this is a good move, as I tend to get benign cysts.  I had read up on that elsewhere, too.  Not to mention the sources I have read about decreasing coffee if you have arthritis.  I actually hope it is the statins causing my soreness and not my arthritis getting worse.  Come on, I have 11 years to go until retirement!

So, I am trying a few things.  My one glimmer of hope, something I think I can actually do, is to add the cardio session and increase my exercise to four times a week.  That doesn’t even factor all the walking I do around school.  I bought a foam roller, but I left it on the floor and it got dog pee on one end.  My little furbaby is getting older too; he is eight years old.  I walk him at nine p.m. and I am in bed by 10, so it is hard to give him another outing.  He seems unable to hold it until morning now.  The foam roller should be good after the bleach dries.  Ugh.  The money I spend on exercise ‘equipment’ includes the super thick knee pad for yoga that I take to class with me.  My consensus: worth it!  Using bleach and cleaning up after the dog: worth it.

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I hope you all have a great week, and I think you for listening to my obsessing over health!  I hope you are well and have enjoy our coffee visit!

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Weekend Coffee Share. “Everything was Beautiful…”

For the animals. This is my weekend coffee share, hosted by Allison at http://eclecticali.wordpress.com every weekend.  Friday and Monday are days off of work for me.  Finally!  Nonetheless, I dreamed work dreams on both Friday and Saturday night, probably because by Sunday a.m., I still hadn’t spend anymore than fifteen minutes on work that I brought home, and I always bring home work!  Above is the album cover for my new Moby c.d., and it is beautiful.  The animals look so human.  His music really takes me away, which, as you can tell, I really need.  Anyhow, I think I read somewhere that Moby is a vegetarian, which is something I think about doing but haven’t yet, for a few different reasons.

I took good care of myself Friday; I had lunch with an old friend and then shopped at a so-called upper scale consignment shop.  I got a pedicure and got out for fun singing karaoke with my boyfriend.  Saturday, I met some work friends for lunch and afterward, my son and I took our dog, Bixby, to the dog park.  Bixby fell in love.  Oh, he has been fixed, but he always seems to find one dog that he wants to follow around and try to dominate.  Dog-training does not seem to help that.

He pretty much chased this one dog from one end of the dog park to the other!  It was fun to watch though, including the way the other dog resisted his advances.  Smart pup, she was!  After that, we came home and I gave him a bath, so he could return to his clean, fluffy self.

So, tomorrow I will exercise and go to the chiropractor.  I really need that; it seems I have carpal tunnel, and I’m dead set against surgery at this point in my life.  I also have arthritis.  Boo.  I’ve been told before that one should reduce carbs to keep arthritis at bay.  Well, I do try.  I’ve thought about vegeterianism, because I hate cooking meat, but I worry that if I adopted that lifestyle, I would end up eating more carbs to satisfy my hunger.  Am I wrong on this point?  I mean, I do need to eat more greens and want to feel healthier, overall.  That, and I love animals.  I also thought about Paleo, even if it’s on and off, because that way I’d really reduce the carbs.  I have to be careful, because I also get spastic colon, a syndrome that came to me via heredity and ample stress.  Sigh.  I’d be glad to hear from any vegetarians or Paleo enthusiasts about what has worked for you.

I’ve done some great self-care this weekend that I had put off for too long.  Sadly, I will have to carve out time today and maybe on my day off tomorrow for the paperwork I brought home from work.  I will not fret; this won’t last forever.  My summer will come, and it will be full of fun, writing, and my character, Malachi!

Have a great week, friends!