Weekend Coffee Share, Family, Friends, Food, and Art

Welcome to my Weekend Coffee Share, hosted by Natalie the Explorer. Pull up a chair for a coffee chat!

It has been a busy week with my health goals and work. My personal time mostly involved paying bills and trying to consciously relax myself in order to sleep at night. Part of that process has been essential blue oils and breathing exercises. One night it all worked, the next it didn’t. The night I added yoga to the mix made falling asleep easy! I still woke up way too early, though.

Of course, waking and then tossing and turning is a result of my shoulder issue. However, Wednesday afternoon the orthopedic doc gave me an intra-articular steroid shot through into my shoulder joint. Well, the next day I could move it more, and my spirits sure felt better! I’ve been assigned to 5 more weeks of physical therapy.

Hopefully, it all works so I won’t need surgery. Good thing I did get some relief, because Friday, I coordinated picture day at school. It was quite a busy day, but I had some student helpers and other staff also helped. I was glad when it was over!

My son is starting orientation for a new job Monday. Such happy news! We celebrated with a good dinner Thursday.

Besides having my son’s job to celebrate, I’m glad to report that this weekend was packed full with activities designed to de-stress and relax me!

Saturday was a great day for a massage; I started with green matcha tea and juice, ending the day with a dinner of Japanese Hibachi with my boyfriend. Sunday, I had brunch with some gal pals, and it was scrumptious! I hadn’t seen some of these ladies in a few years, so it’s great to have a regular brunch meetup with them now. I had quiche, grits , salad, and an indulgent cup of coffee ( a rare treat for me these days)!

Yum! “Broads Who do Brunch!”

Later in the day, I had the honor of attending the Van Gogh Immersive Exhibit. Our neighbor got us tickets. It was a beautiful, touching experience, and I’m so thankful I got this chance!

Beyond Van Gogh, in the Jax Downtown Immersive Art Space.

I hope you all have a great week ahead!

Weekend Coffee Share, Living Vicariously or Just Living

Welcome to my weekend coffee share, hosted by Natalie the Explorer. Cold matcha green tea accompanied my healthy breakfast today. I want to keep my brain relaxed!

I had my shoulder MRI, an open MRI, after work yesterday. I will say that I prefer an Open MRI to the other option, but it was horrible having to keep my arm still, because it also gets pained lately. The pain in my arm was worse after the MRI, maybe from just holding it so still and becoming stiff.

Still, I am just really glad that I now have gotten that done, and I can meet with the orthopedic doctor in about 10 days to hopefully find out what’s going on and what my options are to improve my quality of life. It surely is affecting many areas of my life: my moods, my enthusiasm, my sleep. I still force myself to get my cardio though. It’s not as much as it used to be but it is done regularly, at least three times a week.

This morning, after a much-needed massage,I had 5 minutes of stretch then a mere 15 minute walk and it almost did me in today. Talk about humid!

After a smoothie for lunch, I went to the hair salon to get my hair trimmed and highlighted, a true treat! Lots of girl talk. I was still so relaxed after the massage and almost dozed in the chair. It is a true self-care day. I deserve it!

Not much excitement for the weekend, but that’s okay, since I’m getting relaxation. I’m still living vicariously through my dog, Bixby’s imaginary life! Here’s my latest Canvas creation:

He is part Chihuahua, after all!

Gee, I remember the nights in my 20s hanging out with friends, then heading for the TacoBell drive-thru. I don’t even dare eat their food anymore!

That’s what I am up to. How’s your weekend?

Weekend Coffee Share, Remnants of a Happy Start

Welcome to my Weekend Coffee Share, hosted by Natalie the Explorer. Pull up a chair in your favorite beverage. It’s a green tazo tea day for me, because I am moving at my own pace. Let’s enjoy a little chat.

It’s a 3-day weekend for me, and yesterday was a payday, so I rang in the weekend by going to St Mary’s seafood and having a delicious dinner. My mother and our neighbor Bonnie met me there. There was ’80s music playing in the background, so it really put me in a cheery mood to start this weekend.:)

Remnants of a Happy MEAL.

Grilled Alaskan Pollock, sauteed green beans, rice pilaf and some hush puppies. Scrumptious! I told my boyfriend about it, and he said he really wished he could have been there. He has been fighting sinus troubles and a bad cold.

Work is starting to get a little stressful, but I am going to relax and be lazy with reckless abandon this weekend, because I deserve it. My dog seems to approve of that sentiment.

If you know me, then you know that I feel creatively challenged right now because of my hand arm and shoulder pain/ impingement, which is taking too long to resolve; writing is really hard to do right now. I did get an idea to share a photo of Bixby in a chilled out mood sitting on the stoop. I posted it as a social media story with the Rolling Stones song, Waiting For A Friend. Perfect!

That song to me seems to start out so relaxed and unassuming, just the guy sitting on a stoop watching his surroundings on a weekend evening. Somewhere, somehow, at the end, we get the horn playing and suddenly the song just sounds so magical to me. Maybe it’s just me, but I’ve always loved it! 🙂

I plan to do more of these with Bixby, maybe with the advent of every weekend and giving him a different caption.

I mean, the look on his face! It could be taken so many different ways. I am having fun with this, I hope other people see the humor that I see. If not, I’m just glad I can see things the way I see them, and y’all are missing out. LOL. At least I can make myself laugh. 🙂

I think we’ll end this conversation on that note. Life is always laughable, right? At times, I have said “Life is a Seinfeld episode.” Or, Seinfeld is life. It gets me through the trying times!

Thanks for listening. I hope all is well with you all and that you find a smile or laugh in your coffee cup this morning. Take care!

Weekend Coffee Share

Welcome to my Weekend Coffee Share, hosted by Natalie the Explorer. I have just a few minutes before getting ready to go get a massage, so this is a breakfast/ coffee chat. Grab whatever beverage you like!

Do you think I use enough anti-inflammatory foods in my breakfast? That’s turmeric powder on my cereal and in the background is an ashwagandha chocolate powder that I put in my hot tea. It actually tastes pretty good! I’m still dealing with the shoulder/arm/hand pain though, and I’m going to see the orthopedic doc this week. At least we’ll see if this needs surgery or is just an inflammatory problem (said appointment is in September. One thing at a time)!

I think I eat pretty healthy foods. My only change I could make is sugar free juice and gluten free cereal. 😭 I’ll only do that if I have to. Time will tell.

In brighter news, Bixby dog got a haircut this week! He’s always a little nervous after going through that sort of day, so I make sure to give him extra attention for looking so cute. As you might guess, he loves it!

School is going well and we’re getting used to an online textbook. I think I’m getting the hang of it! So, today I pamper myself: massage and pedicure. I’m worth it and I work hard for my paycheck.

I also posted today about my book, Undercurrents in Time, because, after all, I am a writer and author, despite my current physical setback. News club will meet after school Monday, so I can encourage a whole new set of young writers, and that warms my heart!

Have a great weekend and a better week to come!

Weekend Coffee Share , Back to School issue

Welcome to my Weekend Coffee Share, hosted by Natalie the Explorer. It’s green tea for me today. Grab your favorite beverage and let’s have a little chat!

I’m on a health kick lately, hence the green tea. The frozen shoulder has not yet resolved in 3 weeks of PT, and that bothers me because school starts Monday. My range of motion is really improved, but the pain and discomfort keep me up at night. I need my energy to keep up with the kids! I have some appointments coming up. Hopefully, I’ll get some answers or a new plan of attack.

Don’t hug my bum shoulder, please. Don’t nudge my right arm. Yeah, this might be awkward.

At any rate, it was good to see some of my coworkers again, and to meet a few new ones. Some of us are like family, we’ve known each other for so long! I’m running the same clubs again, but streamlining the processes, and I have a few people who have offered to help. That is a wonderful thing!

I took a lot less time setting up my room, because I’m being sort of minimalist. Stapling things on the wall hurts my arm and my shoulder. However, I think it looks great as it is, and that it looks good enough. Most of the learning that will occur is not based on what is hanging on my wall anyhow. There’s lots of chart paper though, and students will be able to make use of that to create their own wall decoration. 🙂

Well, that’s what’s going on in my world. I’ll keep this fairly short so I can save my hand from feeling worn out. I got a massage earlier, which really relaxed me, as I think that is the best way to head into this new school year.

Have a great weekend, and thank you for stopping by!

Weekend Coffee Share: Animals, Art, and Loved Ones

Welcome to my Weekend Coffee Share, hosted by Natalie the Explorer. It has been a calm week before the storm of teacher pre-planning coming next week. Grab your favorite morning beverage and let’s chat!

It has been hot as the Dickens around here. I’ve had shoulder therapy appointments and one day of helping get 6th graders familiar with our school grounds. I made some calls about seeing an Ortho doc and hopefully getting x-rays. Tuesday evening was a pleasant, fun excursion to the Cummer Museum of Art. Chris, my mom, and I had a taco dinner before we all went to the museum.

My favorite sight was their tree in the gardens.
The gardens and the St. John’s River are in the background

One morning this week, I enjoyed the wildlife on my porch before the humidity took up residence for the day.

This one appears to be shedding!
Huge, but lovely moth.

At the same time part juggernaut and part cuddle buddy, unafraid of huge dogs but frightened by thunderstorms, Bixby does it again. One day, Mom tells me that before I woke up, Bixby was out back, and she was in the kitchen. At one point she heard Bixby outside whimpering like he was hurt. Well, when I woke up and went into the living room, what did I see but a dead wasp on our floor! And Bixby, he’s just fine.

I swear, this dog might be a honey badger!

So, that’s my week in a nutshell. How are things with you?

Weekend Coffee Share, Good Food and Family

Welcome to my Weekend Coffee Share, hosted by Natalie the Explorer. Saturday, coffee was in order, with honey and creamer. I really needed it to get me moving. Maybe the hot weather causes this listlessness. Let’s chat over coffee or tea, indoors with the A/C on, of course!

Saturday was my mother’s birthday. We went to Bonefish Grill for some fantastic seafood! There was Bang bang shrimp appetizer, mom had a smoky old-fashioned, and the entrees were awesome! She had their pasta with salmon, I had salmon with rice and creamed spinach. There was so much goodness!

Salmon with capers in lemon sauce!

Please tell me capers are good for my health; and spinach, although it was creamed with bread crumbs on top, has got to be good for me, right? ( Just found out the other day that my cholesterol is high again. I’ve got my work cut out for me).

Happy birthday to Mom!

So I mentioned my high cholesterol, right? It runs in the family. 😦 I also started physical therapy again for a shoulder issue, and they told me it’s frozen shoulder. Ugh! I’ve gone through this before. A Google search told me that high cholesterol can lead to or exacerbate frozen shoulder.

Yikes! I guess I’ll be better about taking my cholesterol meds. I thought I ate healthy, but there are things I could improve: no pizza from a box, fresh sandwiches instead of packaged, and coffee only now and then. That green tea habit I started a few years ago is going to help.

That’s all I can think of. Most doctors don’t tend to tell you what you shouldn’t eat. Mine does tell me to stay active, that’s the only other piece of this solution I can think of. I try to stay active, but I know I could always step it up! I’ve added a Zumba video a few times a week. I need to get it as a set routine, as I don’t quite yet.

My writing routine is, of course, also not very regular due to this shoulder discomfort. I think blogging, poetry, or flash fiction is more my speed, currently. I wrote one Friday about my future knocking at my door. You can read it here: https://pamelascanepa.wordpress.com/2022/07/29/answer-it-rdp/

I’m still in that summer break state of mind, though. You know, no set wake up time. Many days I don’t have to go anywhere. No set bedtime, although I’m a little better about that because I just don’t stay up too late, as a rule. That’s all changing soon; next Monday I’m waking up and going to work for teacher planning.

So, this week I suppose I’ll focus on trying to find my energy. I’ll keep you all posted! Next goal today, a 30 minute walk in the heat, sun hat required….

How are things in your world?

Weekend Coffee Share, Neither Here nor There

Welcome to my Weekend Coffee Share, hosted by Natalie the Explorer. I’m enjoying hazelnut half-caff after drinking green tea all week. It feels like it’s already 80 degrees here in Jacksonville, Florida. So be it! I just really wanted coffee. 🙂

If we were having coffee today, I’d tell you that I didn’t need coffee this week; green tea with a little caffeine was just fine with me. I was busy, busy, and the new experience of managing and selling yearbooks was pushing me to burn my own energy. Thursday, I sold out, and Friday, I was dragging my feet. It was either the lack of my newfound purpose or the sleep trouble I had Wednesday night, but I was not feeling enthused come Friday.

It’s okay, though. I’ve experienced a reciprocal respect with my end-of-day-class after reading their mythical stories, and my grading was mostly based on their imagination and pacing, so some of them had dramatic improvement in grades. Other than that, we are not learning new content anymore, and next week is mostly based on celebrations.

The surviving-til-summer-break hairstyle

I’m a fan of word games, so we’ve done some of that and will also next week. My brain is not geared towards writing right now, because this whole end-of-a-realm feeling is always something I must deal with. I recall last year I couldn’t stand the silence in my classroom on the last day and asked a friend to do her paperwork in my room as I poked around slowly packing the room up for summer. Then there’s the class in which I discovered several budding actors. So many fun possibilities!

Confetti on the floor, a prop for their scripted, pretend wedding to each other.

Last year was an emotional year to pack up; I’d experienced the end of an eleven year relationship and the exit, albeit temporary, of my son from my life. There was anger, pain, and my plucky attempts at humor to deal with it all. On top of that was saying goodbye to students that I saw grow and hope I helped grow through a pandemic.

Time heals, faith and hope heals. I reached out to others and lived my life. My son is at home with me, working and enjoying more time with his dad, who has re-entered his life. The end of this school year makes me think about last school year. It’s okay to feel that, but then I need to put it away and let this year be its own entity.

I’m still looking forward to a cruise with my boyfriend, and my birthday weekend is in a few weeks. I will either enjoy or have to survive chaperoning at an in-school dance next Tuesday, then there will just be a few days until this school year is over. I can do this!

You see, I needed my own pep talk. My title might not be fitting, since I seem to have moved out of that slump. All things considered, I am really glad to have a weekend! How has your week been?

Reading: The Bloody Shoe Diaries

Writing: nothing other than this blog post at the moment

Watching: Working Moms on Netflix. (It used to be funnier)

Listening to: Echo and the Bunnymen, Ocean Rains ( a glorious, gothic 80s tune)

Weekend Coffee Share, The Animals Have it

Welcome to my Weekend Coffee Share, hosted by Natalie the Explorer. My post is not a morning post like usual, since I’m incorporating yoga in my Saturday routine now. It was another green tea day…it seems to go better with namaste and healthy living. Pull up a chair and your beverage of choice, no judgement!

It being afternoon, I’ll share some photos of my afternoon jaunt with my man, Chris, to the local zoo. I’m currently on a cool off break.

Coffee? What’s that? My afternoon mango icie.
85 degree weather didn’t stop us! Look at this cute little ham!
Anteater.
Snack, please!

We got some really nice shots of the animals! My boyfriend got the tiger photo. His enthusiasm for the animals is quite catchy. I feel young again. Such fun!

So, that was my fun stress-reliever in a Saturday afternoon. How is your weekend?

Weekend Coffee Share, a Gen X-er Re-purposing

Welcome to my Weekend Coffee Share, hosted by Natalie the Explorer. I’m sure you could share a more exciting life, but I’ve been doing a lot of thinking, so let’s share!

I’m with the dog on the back porch with my Zen green tea, taking in sun on my legs but not the face. You see, I’m suffering from eye strain and sensitivity today, whether from computer blue light effects or the sunlight. My eyes are sensitive to the sun, for sure. It’s ironic, how we pine away for some sunshine on the gray days, and then must protect ourselves from it when it shows its full glory for days in a row.

Full glory certainly describes the sunshine here in Northeast Florida. These last few days have been so beautiful, with temperatures that didn’t cross the 80 degree barrier! Maybe I’m feeling effects of too much laptop/ phone time, because I wake up with itchy, dry eyes. Allergies don’t help. I spent my cereal time ordering a Lutein supplement.

No worries, I now have 3 sun hats for my summer cruise vacation; two are sort of hippified*, and the other is safari style. Sunhats are a must at my age! I’m ready for everything. I’m also supposed to go to a baseball ⚾ game with my boyfriend tonight. So, a nap is in order. Must rest those eyes!

*Hippified: evidently I have just coined this term, though I thought I’d heard it before.. It means they seem to be a throwback to hippie styles. Vintage is always in, right?

Flashback to my Bahamas cruise in 2006. I supported local business by saying yes to getting some braids on the beach.

I seem to be avoiding writing a lot lately due to the requirement of sitting at a chair and staring at a screen for so much time. The ideas are coming though, here and there, and I write them down a few words at a time in good faith that I will later elaborate on them and sketch them out. I mean, so much can happen in a diner; people from all walks of life cross paths, and futuristic time travelers are bound to meet up with some very objectionable technology at first sight. See, part of writing is the zinger of an idea that pops into your head.

The other half of good writing is the self-discipline and organizational skill to sit down and flesh those ideas out, organize them, tame them, make them make sense, rewrite them into a harness; harness those wild mustangs….or they’ll be gone forever. It’s all changing for me, but I’m glad I wrote a lot when I first started, as I learned a lot too. Maybe my purpose is changing a little?

I’ll keep you posted!

How has your week been? What’s knocking around in your head? I really can’t wait to have some travel to write about!

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