Welcome to my Weekend Coffee Share, hosted by Natalie the Explorer. Today’s cup is a donut shop brew, and man, it tastes great with vanilla creamer and a cacao ashwaganda powder blend ( more on this later). It’s quite a warm day, but I wanted hot coffee, so why not? I am really overdue for this.
I’m proud to report that Summer Break has started, and I’ve already had two celebratory naps in three days! My sleep schedule is going very well. I also made my first trip to the beach for a one hour beach walk with my friend Judy yesterday. The sun was hot, but the breeze was lovely, and the conversation always just flows between the two of us. I feel very successful at enjoying summer break so far!
So far, I’ve had extended breakfast time each morning, enjoying my cereal and fruit with juice and either coffee, chai tea, or green tea. I’m trying to write in my affirmations journal at breakfast time instead of perusing social media or daily news. It should help my relaxation! Considering, news and social media lately has been all about deadly shootings and a celebrity studded abusive relationship. Seriously, who needs to ponder those things delay? Makes it hard to enjoy your life
I’ve started a trial of a cacao ashwaganda blend in coffee or a cup of tea. Ashwaganda is supposedly good for anxiety (and sleep as a result), hot flashes, and achy joints. I will say, I had it in my hot green tea a few days last week, and the day I had to move around and clean up my classroom, I felt I had the energy and strength that was needed. Of course, I was a little sore the next day, but I think I should probably expect that. So, I’m hopeful. I just need to pay attention to how I feel and recognize if it’s really helping. Has anyone out there tried ashwaganda? What were your thoughts?
My dog had a visit to the vet Thursday, and his report was good, though his nerves were awful. Thankfully, his bordatella vaccine was oral. I brought up his snarling at night, and the vet indicated it was a “grumpy old man” issue. Not a big deal. 🙂 I still need to get him to the dog park and let him work out some energy. 🙂
Season 4 of Stranger Things is my current streaming habit, which is entertaining, but the first two episodes weren’t totally connecting with past seasons for me. There are plot holes, but I still love the characters. If you haven’t watched seasons one through three, you’ll feel sort of lost. My boyfriend was asking lots of questions. On the horror scale, it is great, though. I’ll give it that, and I plan to watch the rest.
Overall, I’m feeling great about summer break. It only took me one day of feeling listless to transition to my summer self, and that may have been sheer exhaustion as well. I’m going to love the next two months of freedom! I hope you all have a great weekend and a happy summer! I can’t wait to have some travel experiences to share. 🙂