Morning Meditations (help from Louise Hay)

Woman with busy-brain learns to meditate and focus her mind on positivity with a little help from the right books.

Do you struggle with meditating like I do? Here’s my latest tool.

So, you have a busy brain? You wake up with a drumbeat in your head thinking of all that you need to do, or you struggle to get up and feel positive about your day in any way? Have you tried meditation, they ask. Ha. My busy brain struggles to meditate and needs all the help it can get. Here’s what’s working for me lately.

Last summer, my holistic friend Kim gave me a lot of journals and self-health books. Since I love books, self-help books and journaling are both things I love to spend my time with, and being a teacher on summer break allows me exactly that! I started last year with the Soul Coaching, 28 days book with focused each week on one of the elements: Earth, Air, Fire, Water. Believe me, I had a few seriously negative things that I needed to get through last year, but I began to open my eyes more to God’s blessings all around me and to learn more about myself and my spirituality through them.

This year, I am using the Affirmation Journal by Louise Hay pictured above. It really centers my mind each morning on positive things that exist in my life and helps set up my mood for the day. Things are going quite well for me this year, but summer is a time I could be dangerously lazy and develop serious kinks in my neck from reading on the couch or sitting at the computer for countless hours, starting with breakfast even. Being my age, I at times struggle with focus as well and may have 20 tabs open at once, so starting my day with breakfast and writing in this Affirmation Journal helps me to get centered with a positive mindset. Another goal I have is to be more active and have several breaks from sitting, writing, or computer time. So, getting centered in the morning helps me all around.

Sure, I could Google positive thoughts or daily affirmations. No, never mind, I can’t. I would be distracted by the latest drama between two celebrities suing each other over their broken, toxic marriage, or even by Amazon telling me what I should buy now. I could read a Bible passage and reflect on that. No, some of those passages are quite confusing. I was raised on the Bible, and it has its purposes, but if you’ve read it, you know it’s confusing. I’ve had preachers preach that you can’t just pick and choose what passage you wish to read. Sometimes I do agree, other times, I may seek it out. At any rate, I have found this book helpful as it asks for my interpretation and reflection on each thought.

Here is an example based on the thought: “I now accept all good as normal and natural for me….”

I think this entry had a lot to do with gratitude as well, but accepting good things for exactly what they are has been a struggle for me at times, having “busy-brain.” I just want to share what has worked for me lately.

Blessings to you all for a happy week and great summer!

Weekend Coffee Share, Change for the Better

Welcome to my Weekend Coffee Share, hosted by Natalie the Explorer! It’s a coffee day, half-caff, that is. It is Sunday and I’m almost ready for church, multi-tasking with a million coffee-inspired ideas in my head that don’t all relate to where I’m going this morning. Okay, some of them do, but I am seriously multi-tasking in my head.

Change is on the wind these days! I’m not talking about a change of season; here in Northeast Florida we won’t get that until probably October if we’re lucky, barring the approach of a hurricane, which is approaching the west side of my state currently. No, I’m talking about changes in my life.

Who’s afraid of change? Not I! Yesterday was a good day. I got my lowlights and and highlights! My hair is getting longer, gradually. However, some changes have been more sudden. In the last month, my son moved back home with me (for the best at this time), he got a new job, I started a new school year, I became yearbook advisor at school, and the guy I’m dating moved closer. I’m optimistic about all of it! My son had a rough summer but is ‘getting it together. I have faith that the good will continue.

Sudden change can be an adjustment, and I’m sure experiencing that, but it all seems to be okay! I’m happy to help my son out. I’m getting paid for the new responsibility at school, and as I’ve gradually learned, I enjoy and flourish with the nurturing of students’ skills in extra-curricular areas. I love helping them to grow socially and emotionally.

I myself am learning new things, and it seems to be great for my brain. As long as I make time for relaxation and sleep, I think this is a positive road for me. So, today I am seeing bright skies, and not just because it is sunny and hot outside!

This week, I’ve been promoting a prequel to my Detours in Time series, The Temporal Test. Reviewed as “Awesome storytelling and storyline!” You might enjoy this short read, longer than a short story and slightly shorter than a novelette. Get a free download here: https://www.amazon.com/dp/B07JQL5NNM Also, I’ve put Detours in Time, a full-length novel, at a reduced price of .99 for a limited time. https://www.amazon.com/Detours-Time-Book-ebook/dp/B0711ZW6XF It is an award-winning #scifi book with a sweet romance included and has been enjoyed by readers of all ages.

It has been a while since I actively promoted my published books. Take a look if you are so inclined. 🙂

Have a great weekend, everyone!

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