Morning Meditations (help from Louise Hay)

Woman with busy-brain learns to meditate and focus her mind on positivity with a little help from the right books.

Do you struggle with meditating like I do? Here’s my latest tool.

So, you have a busy brain? You wake up with a drumbeat in your head thinking of all that you need to do, or you struggle to get up and feel positive about your day in any way? Have you tried meditation, they ask. Ha. My busy brain struggles to meditate and needs all the help it can get. Here’s what’s working for me lately.

Last summer, my holistic friend Kim gave me a lot of journals and self-health books. Since I love books, self-help books and journaling are both things I love to spend my time with, and being a teacher on summer break allows me exactly that! I started last year with the Soul Coaching, 28 days book with focused each week on one of the elements: Earth, Air, Fire, Water. Believe me, I had a few seriously negative things that I needed to get through last year, but I began to open my eyes more to God’s blessings all around me and to learn more about myself and my spirituality through them.

This year, I am using the Affirmation Journal by Louise Hay pictured above. It really centers my mind each morning on positive things that exist in my life and helps set up my mood for the day. Things are going quite well for me this year, but summer is a time I could be dangerously lazy and develop serious kinks in my neck from reading on the couch or sitting at the computer for countless hours, starting with breakfast even. Being my age, I at times struggle with focus as well and may have 20 tabs open at once, so starting my day with breakfast and writing in this Affirmation Journal helps me to get centered with a positive mindset. Another goal I have is to be more active and have several breaks from sitting, writing, or computer time. So, getting centered in the morning helps me all around.

Sure, I could Google positive thoughts or daily affirmations. No, never mind, I can’t. I would be distracted by the latest drama between two celebrities suing each other over their broken, toxic marriage, or even by Amazon telling me what I should buy now. I could read a Bible passage and reflect on that. No, some of those passages are quite confusing. I was raised on the Bible, and it has its purposes, but if you’ve read it, you know it’s confusing. I’ve had preachers preach that you can’t just pick and choose what passage you wish to read. Sometimes I do agree, other times, I may seek it out. At any rate, I have found this book helpful as it asks for my interpretation and reflection on each thought.

Here is an example based on the thought: “I now accept all good as normal and natural for me….”

I think this entry had a lot to do with gratitude as well, but accepting good things for exactly what they are has been a struggle for me at times, having “busy-brain.” I just want to share what has worked for me lately.

Blessings to you all for a happy week and great summer!

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Sunny Day Gratitude. #poetry

(C) 2021

Thank you, Lord, for the ability to sleep
And wake to a beautiful day
I learned not to fret that yesterday was gray,
I took care of business and rested,
So today I could play.
Thank you for the daily chance to make a difference and show love
In what I do or say.
I may not be a hero, but help me be present, a loving mainstay
Even when I don’t know the logic in your ways.

Cake it. #poetry

Cake it, by Pamela Schloesser Canepa, (c) 2021

Kindness is like a magic potion

You can cake it on and lay it on thick,

It will dazzle and dizzy your enemy,

diminishing their power over you

So they muddle through their vindictive words

as your lightness sticks to their feet

and they slow, like an insect in molasses

So they can no longer hurt you.

But even better, kindness creates levity,

lifts us all above our lofty or selfish ambitions

and lightens the air in a room.

It it is the angel food cake, not the heavy

devil’s food cake…you cake it,

create something out of it,

you bake it, light and airy, to be accepted

or rejected, much better than the poison of revenge–

kindness still feels good.

Choose to send kindness safely from afar

or close-up, with a heartfelt hug.

Kindness is never overspent. Kindness creates

more kindness in this world.

Weekend Coffee Share, Of Anachronisms and Wistful Wishes

Happy birthday, Joan of Arc!

Welcome to my Weekend Coffee Share! Pull up a chair and have a cup of whatever appeals to you. On this pleasantly chilly day, I’m brewing warm coffee. This week has held many changes, but one thing remains the safe: COVID is out there and precautions are still very necessary, especially here in the state of Florida.

What does that mean for me? Wearing a mask non-stop while teaching, washing my hands frequently as I look at their rough skin, longing for a paraffin manicure. I am too practical for that, though, yet I may grow really desperate if they look even worse in a few months. COVID is not going away soon enough.

Staying COVID-safe.

This week, I wistfully longed for the confidence to pursue my bucket list. High on the list is a visit to New Orleans for Joan of Arc’s annual birthday parade. I believe they made it virtual this year, which is in no way the same. I am hoping to go in the next 2-3 years, and it is the perfect way, in my opinion, to see New Orleans for the first time. It is not safe right now. Joan’s birthday was January 6th, 1412, and the parade includes the throwing of beads, yet I hear it is not as debauched as Mardi Gras. I shall find out!

Another wistful thought came to mind yesterday morning as I played songs by my favorite Scottish band, Albannach. I had seen them several years in a row at the outdoor Celtic festival in St. Augustine, Florida. I dearly miss outdoor festivals and remembered it would likely take place two months from now as Spring ushers in the pleasant weather. Not this year….well, maybe next.

Changes galore have been happening at my teaching job due to many students coming out of the online schooling option and returning to school. I may even be absolved of teaching an online class now. Instead, I will have a Critical Thinking/Creative Writing class that is an elective. I am used to change; I won’t let it shake me up. I see that next week will bring even more changes and surprises as the COVID teaching landscape forces many new ways of doing things and a huge amount of adapting. I have stepped down from leading a committee and now I’m getting into the start of a News Club. I can only see positives here, except it is another responsibility.

However, I am staying positive since several students seem interested. What does this mean? There are minions! Yes, what a relief. I do have another teacher willing to be a co-sponsor which also makes me feel this idea can be feasible while allowing me not to let it ‘take over.’ It also pleases me to know I can use my gift for writing to share with students and hopefully inspire and teach them more about writing. We will have to plan a way to have an active club while using social distancing. My social life is starved lately due to COVID, but I am surrounded by people as a teacher, and I plan to relate to them all positively.

Being positive with those around me will be possible if I can still have my boundaries and have the time to practice healthy living. This means eating healthy and not on the fly, making time to exercise, and time for appointments that nourish my health and mental health (it takes a village) :). Let’s not forget, being able to get things done but still rest and spend time with my loved ones including my dog, Bixby.

That’s what’s is happening in my corner of the world. Everyone have a great weekend, and stay safe.

Weekend Coffee Share. These Strange Times

The center of my life, lately,  is work.

Welcome to my Weekend Coffee Share,  hosted by Allison at Eclectic Ali. I have my cute canine right by me. Pull up a chair and your favorite morning beverage!

I know it’s a frequent topic, but foremost in my mind right now is work. I mean, I can’t focus enough to really write much. There’s an idea on my laptop with 3, 000 words written, and I’m just taking my time. Sitting at the computer for too long bugs my back. It’s okay, I’ve accepted that I just need to be more active right now.

Consider that, from March to June 1st, I was on lockdown,  teaching from home, at the computer most of the day. I was so afraid when told we had to go back to in-person school,  but now I see it was the best for me. I see how it benefits the students as well.

Lately,  COVID cases are really rising,  and I personally know someone who has COVID. It makes you think about things. Of course,  I’m careful, but still…the COVID anxiety is real. All of this makes me wish I could hug my students.  Some of them are really special, and with all that’s going on, I just want to be a positive for others.

Of course, there are times I’m just so tired or times I’m really nervous,  full of anxious worry. But this attempt at positivity is helping that; sometimes it works to replace that anxious mental energy.

In these strange times, it makes me want to be sure my last words to anyone are kind words, or at the very least, to leave the impression to this person that I accept them fully.

I am trying not to suffer in boredom or feel trapped. Exercise, focus on work, and trying to meditate, these things are helping.

I made a big deal over a student who designed her own mask. I’ve written on a few of my plain white masks, because to me, they are just a blank slate. Added to that, is the fact I can’t wear beautiful silk masks anymore. They hamper my breathing, they make me feel hot, and heaven forbid there’s a hot flash! The cotton masks are more comfortable. Permanent marker stays on them after a washing and won’t smell so toxic afterward.

At any rate, this student wore a really colorful mask one day, and I asked her to do one for me. She uses gel pen, dark colors, then washed it and they turned to pastel. I love the effect, and she was so pleased when I gushed about it. Truth is, it really made me feel special, too, and I’m grateful for that feeling!

These odd times may be hindering our activities and goals, but we can still connect with people. Despite being unable to hug or give high-fives, I believe this is possible.

Please don’t think I’ve got it all figured out. I’m still in training to be the person I want to be.

Have a great weekend, everyone, and thank you for stopping by my corner of the world!

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