Weekend Coffee Share, Living Vicariously or Just Living

Welcome to my weekend coffee share, hosted by Natalie the Explorer. Cold matcha green tea accompanied my healthy breakfast today. I want to keep my brain relaxed!

I had my shoulder MRI, an open MRI, after work yesterday. I will say that I prefer an Open MRI to the other option, but it was horrible having to keep my arm still, because it also gets pained lately. The pain in my arm was worse after the MRI, maybe from just holding it so still and becoming stiff.

Still, I am just really glad that I now have gotten that done, and I can meet with the orthopedic doctor in about 10 days to hopefully find out what’s going on and what my options are to improve my quality of life. It surely is affecting many areas of my life: my moods, my enthusiasm, my sleep. I still force myself to get my cardio though. It’s not as much as it used to be but it is done regularly, at least three times a week.

This morning, after a much-needed massage,I had 5 minutes of stretch then a mere 15 minute walk and it almost did me in today. Talk about humid!

After a smoothie for lunch, I went to the hair salon to get my hair trimmed and highlighted, a true treat! Lots of girl talk. I was still so relaxed after the massage and almost dozed in the chair. It is a true self-care day. I deserve it!

Not much excitement for the weekend, but that’s okay, since I’m getting relaxation. I’m still living vicariously through my dog, Bixby’s imaginary life! Here’s my latest Canvas creation:

He is part Chihuahua, after all!

Gee, I remember the nights in my 20s hanging out with friends, then heading for the TacoBell drive-thru. I don’t even dare eat their food anymore!

That’s what I am up to. How’s your weekend?

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Weekend Coffee Share. Enjoy it!

Welcome to my Weekend Coffee Share, hosted by Natalie the Explorer. I just got back from walking the dog, so cold matcha green tea is in order! What are you having?

If we were having coffee on this sunny morning, you’d probably request NOT to sit outside. The temperature is somewhere between 80 and 90°, I am just too lazy to check. Haha. Figuring out what it is is an interesting idea since so much around here depends on the humidity, and there is a nice breeze which I noticed while walking Bixby, but I will say it’s a warm breeze. You will certainly sweat outside today.

I’ve spent a lot of summer time relaxing, napping, and walking outdoors. Bixby sure appreciates that. I dare say, I’m a shade more tan than before. Honestly, that isn’t saying much though. 🙂

My mother’s been out of town, and I took my son out for Mexican food Thursday night. I worked a little on my book, Ellie the Time Traveler yesterday. It isn’t really organized, but rather it is a jumble of thoughts and spur of the moment ideas that came to me, 60 pages now. So, I believe it will come together, and I did organize some of the chapters yesterday. Now, to fill them in!

The chapter outline, a task in itself!

Yesterday, my boyfriend Chris and I went out to eat and then went to see David Spade, the comedian. Chris made reservations for us at Cowfford Chophouse, a five star restaurant! It was an awesome experience. He wore dress pants and a collared shirt. I threw together a nice outfit with a wrap-around blouse.

The atmosphere and the food at Cowford Chophouse were both comfortable and fancy. Some diners at the bar wore jeans and flip flops. We were treated like royalty and were asked if we needed to get to a show. We had a little over an hour for dinner, but they coordinated each course wonderfully. The food was amazing and the staff were courteous! Fun fact: Jacksonville used to be called Cowford about a hundred or so years ago.

Check out my Chilean sea bass! It was a wondrous combination of flavors.
Fancy dining at it’s greatest. I’d certainly go back.

Next, we moved on to the David Spade show at the Florida Theater. There was a short wait in the heat, but we managed. I was glad I wore sandals and no hose, something widely accepted in Florida! There were two opening acts, one of them pretty humorous. David Spade came on and was funny as can be. He roasted all the men in front seating who wore shorts, asking if they came right after mowing the lawn. I enjoy this venue and have been here before.

Needless to say, I am taking a lazy restful day today. Hydrating, relaxing after a healthy breakfast, and I’m getting a massage in about an hour. When I tell my friends about my summer, they say, “You deserve it!” They couldn’t be more correct!

Thanks for visiting my Coffee Share! I hope all is well in your world. I’m looking forward to posting a little bit about my upcoming travels soon!

Weekend Coffee Share, Appreciation

Welcome to my Weekend Coffee Share, hosted by Natalie the Explorer. Pull up a chair and your morning beverage of choice!

This morning, I’m having a light breakfast with my green Tazo tea. It has a reasonable amount of caffeine and tastes great without anything added. I have lunch with a friend later, but I woke up late. Therefore, breakfast is a lighter portion of cereal with my usual fruit and turmeric powder on top. I have to undo a week of unhealthy eating.

After dinner at a trivia night, I stress-ate lots of salty fries, then got all full on teacher appreciation treats this week. This includes ice cream floats for the teachers on Thursday. I had dessert before my carb-less pot pie lunch! 😉 Sometimes the most meaningful gifts is a handwritten note. This one was inside of a card that said, “Thank you for being you,” and was so well-written!

The green tea is tasty and energizing me! It’s one of my favorite things, and living with two other adults, I had to eat dinner without my caffeine-free green tea a few nights, as my son drank it all. Things like this happen a lot. It takes a good measure of unconditional love for this to work. 🙂 It helps that he pays rent.

Mother’s day is tomorrow, and I hope to have a beach walk with my son, then lunch with my mom. There’s a Mother’s day market she seems interested in attending, so we’ll do that. My school year’s almost over, and I’m doing some cruise dreaming! Almost there!

Weekend Coffee Share, Of Fire and Water

Welcome to my Weekend Coffee Share, hosted by Natalie the Explorer. After a matcha green tea, I am taking my time this morning. Why? Because I can. 🙂

It is Fire Week in the Soul Coaching book, which involves stepping out of the usual routines. It being summer, I get to step out of my work routine anyway! One new addition to the routine is walking 5 miles on Tuesday evenings with a Meetup group, traipsing through neighborhoods I don’t normally frequent and seeing wonderful new sites. I do know one person in the group, but taking these walks is a new thing for me, and I love it!

Strange angle, but I had to catch that awesome sunset too!

There has also been plenty of time to rest, take my time, and live in the moment. If that is the water part of my life, it is a slow-moving, lazy river. I love those, and they certainly represent living in the moment. It is such an important thing to do, isn’t it? Of course, we may not be able to do it all the time. Still, living with uncertainty with all of the shake-ups and changes in my life recently has made living in the moment necessary at times. I have to maintain the balance.

Bixby does the dance of ‘living in the moment ‘ so well!

In honor of Fire week, I wrote a post with a poem all about fire and what the flame means in regards to moving forward. You may view it here: https://pamelascanepa.wordpress.com/2021/06/23/respecting-the-flame-poetry/

Perhaps I will blog more on my journey through the Soul Coaching book, if the spirit moves me. It has become a welcome routine every morning with a long, drawn-out breakfast. When it is done, I’ll be changing up my routines again. I actually worked on writing the Ellie book this week. There will be more of that to follow!

Have a great weekend, everyone, and thanks for stopping by for my coffee share!

Mind Body Mantra

(C) Pamela Schloesser Canepa

My body is a temple.

It is a source of joy,

Just as a source of pain.

My body is to never be a source of shame.

The tension within is divine

It is a path to joy, as well a warning sign.

The tension only clears

If I can cross that line.

Is it safe to let down my guard?

Will my brain give me that regard?

Will automatic systems yield…

Can past assumptions drop their shield?

I choose harmony between the two

Once achieved, there is much more I can do.

But to achieve it, there is still much I must go through.

****Certain parts of this mantra are more positive while I feel others hit the reality head-on. I plan to focus on the positive portions when needed and return to all other stanzas to honor and respect what I may feel.in any given moment.

Weekend Coffee Share: April 7, 2019

Welcome to the Weekend Coffee Share, hosted by Allison at http://eclecticali.wordpress.com

I had a lot of work this weekend that involved computer time, but I got a little relaxation in, so I’m going to express most of it in photos.

Friday night TV on the recliner at my boyfriend’s house.  Seinfeld rules!

I finished this heart-breaking book, The Boy in the Striped Pajamas, Saturday. WW2 Holocaust, #historicalfiction.  It has quite a deep message.

I took the time to get my toes pedicured as well.

Saturday I wore my new dress to church. I have to wear it before Lent is over, besides, the weather here will only get hotter.  Now I’ll retire it until fall.  You can’t beat a black dress, and with polka dots to boot!  Now I have to start wearing pastels to celebrate Spring!

Have a great week, my friends and fellow bloggers!

Weekend Coffee Share. New Year, new dog?

Welcome to my Weekend Coffee Share, hosted by Allison at eclecticali.wordpress.com.  My irreplaceable dog, Bixby, ponders my morning coffee.

Well, of course I still have the same dog, my Bixby, but this week was a time for many new things, so maybe it’s just new year, new experiences? Specifically, new experiences for Bixby. Although, we are still in dog training mode. This is week 3.

 New year, New ‘do.

It has been a relaxing week, my last week of Winter Break, and I was broke enough to curtail any true vacation activities.  Still, I was going stir crazy, and the dog has been good all week.  I think his training is benefitting him greatly.  I also have bought him a sturdy, new leash that causes less stress on my wrist.  So, I felt adventurous.

This all made a New Year’s Day visit to the beach perfect.  Well, that and the almost 80 degree weather.  Jacksonville, Fl is unpredictable like that.  Whatever weather we get in January, we are never surprised.  🙂  Bixby’s never been to the beach before.  There were lots of people there, But I’d have to say, overall, he was well-behaved.  He was thoroughly distracted by all the people and the smells, but he did not once get defensive with anyone.  No one really came up to him, though.  Many people complimented him, foxy as he is.  After a brief walk, we went to Starbucks and he got his first puppucino.  As you can see, he was to busy to ham it up for the camera.  🙂  That was the greatest day this week.

I’ve also been purging papers today and getting papers together for doing my taxes and pondering my writing plan for this year.  I’m pretty sure I will push the publication of my next book to 2020.  It’s just where I am in life right now with my job and the publication budget.  I am short on time and money, so stretching it out would be a good call, and that may give me more time to promote Detours in Time and Undercurrents in Time.  The paperwork and planning is not exactly the fun stuff, but we did take Bixby to dog-training today and that is fun, if you ask me.  Everything has it’s time and place.

I did write a flash fiction this week for Flash Fiction for Aspiring Writers, which opens a lot of possibilities and may inspire a new character!  Visit it here: Wrapped up in Silence. #Flashfiction #FFfAW

Here are some fun things I was reminded of when looking at my 2018 finances:

Celtic Fest

St. Augustine Beach for Kenny’s birthday

Publication of Undercurrents in Time and a blog tour

The Pixies Concert

Visiting Rhode Island with my son

I am also pondering taking a vacation at some point this coming year, probably not over the summer but at another time to visiting an interesting yearly cultural event.  You may likely hear upcoming details as I get myself pepped up as well as my travel partner.  🙂

Thanks for stopping by to share a coffee, tea, or some other beverage of choice.  Have a great week!

#WeekendCoffeeShare Replenishing the Well

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Welcome to my Weekend Coffee Share, hosted by Allison at the Eclectic Alli blog!  It’s a full cup day for me, because I just feel tired.  The ink well seems to have run dry, and it’s time to replenish.  My sinuses were challenged for a few days this week, and I’ve been sleeping in later each morning.  It seems I am catching up on some needed rest.  I hope I’ll be caught up soon, because I’m started to feel unproductive…

Well, I have been making progress on the course I am taking for teaching; I am a little ahead of schedule.  I have also made some progress on contacts to ARC readers, and a few people have added it to their Goodreads shelf after I posted about that on social media.  If you add a book on Goodreads, all of your friends or followers there can see and may be curious what the book is about.  If you go to Goodreads now, Undercurrents in Time can be found by searching the title.  Just a suggestion… 🙂

A day or two ago, I blogged about the pre-order deal and my first ARC review by a book blogger.  It is exciting!  You can check it out here:

Undercurrents in Time, pre-order and ARC review!

I had a chance to blow off steam and relax with the boyfriend last night, then this afternoon I enjoyed a free lunch with my mother at a shredding event at her financial advisor’s office.  It was outdoors, but we sat in the shade and the heat was quite bearable.  The food was certainly delicious!  I have a massage scheduled for tomorrow afternoon as well.  So I think my theme for this weekend will be relaxation.  I don’t devote complete weekends to that often enough!

Have a great weekend everyone, and visit Alli’s site for more Weekend Coffee Shares:  Eclectic Alli

 

Weekend Coffee Share. Delayed Rush

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Welcome to my Weekend Coffee Share, hosted by Allison at eclecticali.com.  I normally would be drinking coffee right now, but I’m putting it off since I want to maximize my relaxation today.  I really need to relax, (spoken with a nervous tick in my eye).

Do you know what middle-schoolers are like in the springtime?  You do?  Okay, multiply that by twenty.  Add in a dash of test anxiety and total relief when it’s all over.  I mean, nobody wants to learn anything right after taking an hour and a half test.  That describes my week.

Add  to that my participation in a screenplay contest that required me to learn a whole new format for my story ideas.  Formatting in Word?  Not my forte.  I am thinking short stories are more for me.  But I did it!  I finished and sent it off.  Now we wait for feedback.  I don’t expect to win anything.    At any rate, I’ll be editing a novel in the meantime, so I guess these two months will go by quite quickly.  I have a crick in my neck and a tick in my eye.  Hence, the reason I am delaying my coffee.  No, you go right ahead.  I really don’t mind.

I can delay my coffee need; I have an appointment at noon for ninety minutes in a float tank!  I remember how much better my stressed shoulders felt after the last time.  Except, last time, I kept coming back to my thoughts and observations.  I had a cup of coffee before I went.  I don’t need to be so alert.  Maybe I just need to slip a way for a little while…

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It’s worth a try.  I feel like a mermaid in the tank, and while it’s not as stylish and roomy as the one pictured here (plus the fact that my face is above water), I love the feeling of floating.  Either way, it’ll be good for relaxing my body.  I’m sure, when I’m done, I’ll head right for the coffee shop on the corner.

That’s my life lately.  I still have half of my editing to do on Undercurrents in Time.  Have you read Detours in Time yet?  The sequel is coming…

In the meantime, I’ve listened to Lana del Rey a lot lately.  Do you have any suggestions for inspiring music?  I always like something new.

Have a great week!  How are things in your corner of the world?  Please send your suggestions for music to inspire and help me kick back.  Not the kind to put me to sleep, but to take me away from the day’s frustrations and checklists of what is undone.  It’ll all wait.

Thanks to Allison for keeping the #WeekendCoffeeShare going.  Visit her and see other coffee shares or even submit your own at Eclectic Alli

#WeekendCoffeeShare. Staying Afloat

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Welcome to my Weekend Coffee Share, hosted by Allison at https://eclecticali.wordpress.com/  I like completing this challenge weekly, if at all possible.  It helps me to check the gauge somewhat, and process where I am in my writing and life journey.  I apologize for the stressed tone in the first few paragraphs; there is relief if you read through, I promise!

I am sad to say I didn’t write much this week, except for a flash fiction at the start of the week based on a photo prompt.  What came out was sad and maybe a little bit touching.  You may find it here: Flawed Magic Men You know, it’s disillusioning when the faults of a a person you look up to as a small child become revealed little by little.   I’ll have a cheerful story another week!  Other than that, I’ve been so busy I can’t write, and I’ve only been able to read a little bit but not every night.  Still, a manuscript of mine is in the hands of a beta-reader, so my words are making progress!  I’ll be happy for that.

The aforementioned state of being busy was due to work, of course.  I’ve grumbled about the state of education already as of late, but I’ll just say I had a suggestion on how to do things.  I tried to plan it to make it work, and my plans were great, but I ended up working until 6:20 one day.  Getting home at 7 p.m. is just no good.  Seriously, I go to bed at 10 p.m.!  I still brought paperwork home and dealt with some of that while eating dinner.  Yikes!  It was quite frustrating.  I felt so behind on the paperwork because I took a day off Wednesday.  That day was great, in the morning.  I did a lot of social media and planning for my author strategy.  Rarely do I get to do that.  However, the afternoon was spent at the dentist, which gets my shoulders in a knot.  Never a good thing.

So, my mother sent me today to go to a flotation tank type spa.  Escape!  My body gets very tense with the events of my day and week.  Letting the words flow when I get home is great for my mind, but still may overuse the wrist, arm, bicep, etc.  My lifestyle is demanding in this way.  Though I have to remember to skip coffee next time, I did lose track of time and my body loved floating.  I felt like a mermaid!  I definitely came out of there with much less tension in my joints or worry on my mind.  I will certainly go again, just to see what it’s like with the door closed!  Baby steps….

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So, the moral of today’s post, is “I shall rise.”  Have a great weekend, everyone!

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