Weekend Coffee Share,  Old Souls and Thunderstorms

Welcome to my Weekend Coffee Share,  hosted by Natalie the Explorer. Summer break is here, and in NE Florida, we don’t have to wait for Summer Solstice; there is plenty of sunshine already!

We have had a few strong thunderstorms. After work Monday, I came home and started some laundry. The skies got dark, and thunder started rolling. The anxiety my dog gets sometimes is very real. He paced, getting very nervous. I lay on my bed reading on my phone, and he jumped up so as not to be alone. Then hopped back down to pace again, panting as if he’d just run a mile.

I tried giving him a calming chew, sensing his heart must be racing like mad, but he wouldn’t take it. A few more turns of that dance, and I finally got him to take a calming chew as I held him in my arms. Poor guy, his anxiety seems to be worse as he ages. I went to my bed and he got up there and laid across me, so I couldn’t do much. He’d scratch at my arms, not very comfortable.

I decided I’d get off my phone and just hold him; after all, I was worried about him. It took a while, but his heart rate slowed, and he nestled into the crook of my arm. Finally, we both napped. My poor little anxious furbaby. I figure he had a rough time all alone with storms in his life as a stray dog. He’s now ten years old, and we’ve had him for 6 years, but it seems his fear and trauma from the past life are not easily forgotten.

Calm after the storm

The workday Monday consisted of finishing packing up my classroom. Yes, I finally was ready to move forward to summer. Of course, I have some travel plans for July and beach time in June. I’ll also be looking out for my mom when she gets her cataract surgery next week. Tuesday, I got some repairs on my car and started another summer goal, which is reading a book that involves 28 days of soul-searching. It also has ideas for journaling, so I started all that when I got back from the auto-shop.

As it was, I ran late getting to the auto-shop appointment, and my hair was still wet. No big deal, though. The Soul-Coaching book encourages accepting ourselves as we are, and there’s a lot about de-cluttering.

Tuesday night, I joined a walking group that meets weekly. We went 5 miles through some lovely, historic neighborhoods. I really enjoyed that, though my legs were screaming afterward. I think I’ll try it again. 🙂

Never mind that I took a one hour walk on the beach with a friend the next day. I did enjoy the sunshine and the company. She and I talked so much! If I keep it up, it’s shaping up to be a healthy summer ! Here’s a random shot from the hip:

Don’t ask me whose legs these are….

I actually don’t know whose legs those are, but I had to post it because it’s quite funny when a camera develops a mind of its own!

Still trying to get inspired to write more of Ellie’s story, a time travel adventure with an awesome femme-fatale. I got her into a rough spot and have to really think about the bridge for their to the end. I already have the end in mind:) I’m sure to return to her this summer, but I think I’ll try to outline everything. I am a mix of planner and pantser when it comes to writing books. Nothing wrong with that!

So, that’s my life as of late in a nutshell. I’m rolling with the punches/changes. No sweat! Haha… I hope you all have a great weekend.

#WeekendCoffeeShare. Of Yoga, Food, and Family.

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Welcome to the Weekend Coffee Share, hosted by Diana at parttimemonsterblog.com.  Of course, we’ll make mine iced, as pictured above, unless you can stand my a/c being set at 72 degrees.  Woo, it’s scorching outside.  If we were having coffee today, on 7/15, I’d tell you:

*It has felt like a busy week, what with Monday and Tuesday being taken up by teacher training on dealing with tough or troubled kids.  It was a serious topic, but the fun was in role-playing that they gave us, the fact that I took this training with two good friends, and the opportunity to go somewhere for an hour lunch with my teacher friends.  (Teachers get 30 minutes for lunch during the school day, but when walking your kids to lunch, something always delays it).  So, I turned to comfort food to make the heavy topics in training more bearable.  We ate at Stan’s one day, and at Olive Tree Mediterranean the next.  I love their gyros!  Since I promised last week that I’d talk about food, here you go.  🙂

gyro-1194724__340  I’m pretty sure I promised last week to throw in some talk about food, so this is the perfect week for it!  I had fries with lunch both days.  Most likely, I’ve gained a few pounds, though I don’t weigh myself.  I noticed gain in the way my clothes fit.  Oh well, summer is a time to relax, so I’m relaxing my diet.  🙂  Then, Weds. night, Mom brought home ribs for dinner!  What could I do but appreciate her offering of dinner.  🙂  Ah, summer is great, but my stomach is delicate, and she is traveling by plane next week, another cause for unhealthy eating, so she and I have a little pact.

*Wow, we’re on the family topic already!  Mom’s been complaining about her back lately, and she broke her arm in late May so she’s not working and not as active.  Anyway, our pact is to eat salad as much as we can until she leaves on her flight to MN next week.  We’ll start with the Loop tomorrow; they have a Gorgonzola Walnut salad that is to-die-for!  I could use more salad, myself.  French-fry-girl is not an identity that I want to keep.  I have to be proud of my mom, though, as she still goes to exercise class at the senior center 2-3 times weekly.  On the subject of family, my son started a new job Weds., and hooray!  It is close enough that I don’t have to drive him.  He seems to like it, too.  It may or may not be long-term, but he is enjoying it right now.

*Family and yoga sometimes go together!  I went to chair yoga with my mom Thursday morning at her senior center.  It was enjoyable and gentle.  I’d just gone to yoga at my usual studio Weds. night which was relaxing and focused on hip-openers.  Chair yoga is just as it sounds, but I could feel the stretch in my legs.  You also don’t have the issue of balance that some of us suffer.  It wasn’t painful at all, and I’m sure you can modify according to your abilities.  I do that in regular yoga all the time.  The class is given by a lovely woman named Jeannie who has a blog at yogafromanatural.com, and she said she reads my blog, so I’m giving a shout out to a fellow blogger and yoga lover!  That’s the only yoga I did this week, so far, but it fits in with my twice or more a week goal.  I suppose I’ll take the dog on a long walk today and get a little cardio, perhaps.

Of course, the book marketing is still going on.   This week I wrote a post about my main characters in Detours in Time.  See it at    https://pamelascanepa.wordpress.com/2017/07/13/detours-in-time-main-character-intro/  I am now listed at circleofbooks.com, and they are tweeting about my book.  Sales have tapered down, but it is vacation time, so who knows?  I do have 5 reviews now!  They altogether average four stars. 🙂  I’m learning book marketing.  In a webinar, one author says to find out which books are selling and write that type of book.  That’s not my creative process.   This is art, and I write what comes out of my mind.  My book is lightweight sci-fi that is not graphic, with a little humor, moral questions, what-ifs, and future curiosities.  Love it or leave it.  I love what I do.  ❤  There is a link to my book on this book graphic and also in the closing signature to this post, if you are interested.

DetoursTimegraphicSuggested Version

This graphic is also on the postcards that I ordered, which I take with me to various places like Starbucks and the bank; they make it easy for me to mention my book and my “authorhood.”  🙂  Sometimes it’s fun, and it makes me talk to people!

So, how was your week?  Feel free to share with me, and visit Diana’s coffee share at https://parttimemonsterblog.com/2017/07/08/weekendcoffeeshare-in-which-i-am-back-again/  You can add your own blog coffee share to her Inlinkz button (the blue froggy).  Have a great weekend!

 

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