#WeekendCoffeeShare. Let’s Not Talk About Work!

Welcome to my Weekend Coffee Share, hosted by Allison at Eclectic Ali. I’ve had three non-coffee days this week. I can’t believe I survived! I substituted matcha green tea for coffee. My worst day this week was a coffee day, not because of the coffee, it’s just that having had coffee did not solve the issues.  Seriously, I love my daily coffee, but I already have enough tension in my body and my brain. To reduce this, I am trying to reduce the coffee. 

2018
2020

Lately,  I’ve been working on my peace of mind and staying active and healthy goals. This Spring and Summer were all about that. Exercise is great for me, but my job is taking over. I’m going to manage it. It will not take over a healthy me! So, let’s not talk about work.

I look at myself from two years ago and see the difference.  I suffered with my shoulder issue this summer but got past it! I look more confident.  Emotionally,  I’m doing better because I have tackled some problems that were failing me. I also recall that the 2018 picture was in Rhode Island.

My son and I stayed in RI to visit my dad, a self-described bull in a china shop, a thirty year recovered alcoholic , and a very admirably active senior.  He kept us very busy, and we’d walk for miles touring his town (Middleton), which was lovely.

But we won’t forget his bull-in-a-China shop attitude. He took us sailing with a buddy, out to the choppy sea where we both almost hurled or passed out. Growing up a people pleaser due to my dad’s alcoholic anger and the sexist things he would often say, I kept the peace. But that does not keep peace inside me, and it doesn’t sit well with me now. He certainly does not talk to people like he used to. Still, I learned something from this rough sailing and my non -reaction; this sort of thing shaped me as a child.  Now that I have processed it, I’m going to change it.

Reykjavik, age 4.

Don’t ask my mom about the time in Iceland when I was four, and Dad took us mudding in his Landrover, heading for a rumored bottomless pit.

“It’s just a rumor,” he said, or something like that.

“We’re getting out of here!” Mom took me out of the truck and we went to dry land. She never told me the rest, but this experience also shaped me. I was not safe in the hands of someone I should be able to trust.

Thus goes the journey I’ve undertaken in this last year dealing with the results of distrust and feeling so out of control of my life. I’ve been so good at sweeping traumatic, stressful family events of the last 6 years under the rug, that it all blended with past experiences to make a green soup of indigestion, pain, stress, tension, insomnia, etc. I’ve found some helpful online groups for venting. I use a meditation and pain app. Does it all work? I am still at the start, learning to be mindful of my brain’s usual reactions.

In other, lighter news, I had an appointment with the orthopedic doc about my shoulder.  He says I’m almost at 100% healed of the frozen shoulder based on my mobility, and I don’t need to place limits on myself! It’s not time to get lax, though. I have to monitor any aches but not let them stop my living. I will stay diligent and keep up the exercises; I also have other health goals to meet or maintain. I can do this!  I am feeling good overall and staying active.

I hope you all have a great week and progress toward any goals you may have!

Mind Body Mantra

(C) Pamela Schloesser Canepa

My body is a temple.

It is a source of joy,

Just as a source of pain.

My body is to never be a source of shame.

The tension within is divine

It is a path to joy, as well a warning sign.

The tension only clears

If I can cross that line.

Is it safe to let down my guard?

Will my brain give me that regard?

Will automatic systems yield…

Can past assumptions drop their shield?

I choose harmony between the two

Once achieved, there is much more I can do.

But to achieve it, there is still much I must go through.

****Certain parts of this mantra are more positive while I feel others hit the reality head-on. I plan to focus on the positive portions when needed and return to all other stanzas to honor and respect what I may feel.in any given moment.

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