Welcome to my Weekend Coffee Share, hosted by Natalie the Explorer. I was up at 7:30 enjoying my chai tai and cereal with fruit. I’d planned on doing cardio in the morning, before my 10:00 a.m. hair appointment. In all honesty, that didn’t happen.
Perhaps it was lack of ambition or lack of motivation, but I was achy and tired, so I gave myself a pass. Not to worry, I had a healthy lunch and did 25 minutes of yoga before going to my later massage appointment. Self-care Saturday, it is, and I’m worth it!
I got my highlights and lowlights and had my salonist style my hair. There are always good conversations with my hair stylist; she and I are around the same age. She has been my hair stylist for more than ten years!
The massage salon I go to is only about 5 minutes away, so the Saturday traffic couldn’t stress me out. I always go for an hour. It truly relaxes me. Just Google the benefits of massage, and it mentions “reduction of tension in the muscles,” in addition to the relaxation I mentioned. I need that tension reduction. My muscles get sore quite often, randomly it seems inordinate to the amount of stress I currently have, it seems.
Such is why I’ve gone to a specialist. I go back to her in two months. I’ve also made an appointment with a practitioner for acupuncture. Yes, I’m trying something new! I look forward to sharing about it.
Tonight, my boyfriend and I are planning to go get dinner. Thai is our plan. ( It’s one of my favorite foods)! We’ll have to dodge rain first!