Weekend Coffee Share, What Works for Me

Welcome to my Weekend Coffee Share, hosted by Natalie the Explorer. It’s 38 degrees outside, but it’s warm and toasty in my house. We Floridians are not so brave with cold weather. Most of us, that is. After eating cereal, I’m drinking green matcha tea in my quest to be healthy. I ran out of half-caff coffee today and don’t think I can handle the full throttle coffee more than 1-2 times a week.

It seems to me that I have to drink copious amounts of water if I’m habitually drinking the coffee ‘zilla.’ Otherwise, my legs may bother me. Yeah, I know I sound old. I’m pretty sensitive to the slightest changes though, because I don’t want small things to get worse. I intend to have an active body for many more years. Movement is very important to me at this point in my life!

Photo by Daria Shevtsova on Pexels.com

For breakfast, I had Nature’s Path Organic Flax Plus Raisin Bran, mixed with Great Grains with blueberries and sliced banana with turmeric mix powder sprinkled on top in an effort to maintain my fiber, energy levels, and address arthritic pain. Two servings of fruit, one of grain, and one of dairy. The Nature’s Path has an overall rating of close to 5 stars, but the flakes look like think carboard cut into flakes, hence the reason I mixt it with Great grains, something I’m familiar with, which makes it more acceptable to me. The Nature’s Path is expensive, so I might not always buy that.

My boyfriend thinks my breakfast habit sounds atrocious, but it’s really healthy, and I consider it a simple, yet comforting feast on a daily basis. He’s never been married and has lived alone without a female influence for a long time. He’s trying to be healthier now, due to my influence, so he says. He’s approaching 50. 🙂 When we went to Savannah recently, we ate in a Bed and Breakfast with dishes inspired by Indian influences. I loved the spices on their potatoes! He is allergic and had to get the spices left off. I think I was affected by turmeric at first years ago, but I never had dangerous reactions and seem to have developed a tolerance.

I’ve been compared to Sheldon Cooper when it comes to my dietary habits. So be it; I know what works for me! I love Thai food, Mediterranean, Chinese, and sometimes Mexican as well as usual American favorites, all with mild spice. However, I bought a turmeric ketchup recently and love it on my grass fed burgers at home. (Who knew burgers could eat grass, right?) 😉 Still, when I go to these types of restaurants, I usually order the same thing. I know what works for me. Having been told I had a slight milk allergy encouraged me to avoid cheese frequently. Some say I obsess over food or seem a little O.C.D. about it. Hey, it works for Sheldon, why not me?

On the writing front, I am tired out from the day job and don’t do much on the writing front currently except to jot down ideas, and I still have them, thank God! I wrote a second installment for Crossroads Diner, a runner-up in Rave Reviews Book Club short story contest, and now have an idea for a third, that, yes, I have written down! They could all be read as stand alone. I love the idea of many flawed people, some holding up a perfect facade, others carrying their scars outwardly, all coming together by chance to rectify themselves or make their way.

Ellie is still in my notebook, crossing paths with Malachi, who has made it into publication since almost two years ago! You can learn more about my writing and books at https://www.amazon.com/Pamela-Schloesser-Canepa/e/B01E0KV716

Next week is Literacy week, which got me thinking about my writing and where I am going with it. I am investing in several different genres now. I still don’t know if I might streamline it and stick with just one. It seems I am largely writing for myself and my moods, and it is cathartic quite often. I’ll have fun talking about books I’ve read and learning what my kids like to read next week. It’s time for me to get out of this chair though, and get a little exercise for the day. Tomorrow, I’ll have a massage to prepare for the week.

Have a great weekend, everyone!

Weekend Coffee Share, Grateful!

Welcome to my Weekend Coffee Share, hosted by Natalie the Explorer at https://natalietheexplorer.home.blog It’s sunny today, but temperatures will be in the sixties. My morning drink is match green tea, since I had coffee yesterday.

It’s a great week to be grateful, so I’ll organize this post into 10 things I’m grateful for.

1. I’m grateful for two days off followed by this weekend! It gives some good time to pause and reflect.

2. I’m grateful for family, and Thanksgiving gave us time to spend time together. It was different, since my ex-husband was at out dinner, but it all went well. My mother cooked a great meal, and I helped.

3. All of us, when given a chance to speak our gratitude, are so grateful for my son being with us at the table and doing well in his life right now. He, my mother, and I, walked to Starbuck’s yesterday for a coffee. That was my only contribution to Black Friday. I love the atmosphere at Starbucks, including the jazz music!

4. I’m grateful for my dog, Bixby, an important member of our family!

Dog yoga!

5. I’m grateful for my friends that are constantly there for me, and that includes my companion, Chris, and I’m thankful for the twists and turns that helped me reconnect with him. I’m thankful for several friends who helped see me through a tormentuous family issue this past summer. I think I learned to reach out, and I have not regretted it!

6. My job is a blessing, and I am grateful. I’m able to share my gifts and help others appreciate things that I love, such as reading and writing. I’m glad to be employed and to afford things I need, although I’m becoming sort of minimalist with finances. I don’t spend money just to spend anymore. One day I’ll need a retirement strategy. 🙂

7. I feel gratitude when walking through nature, usually with my dog. We’ve actually had some seasonal colors and a recent cooldown, albeit a mild one.

8. I am grateful for all that I’ve learned and for the people who have commiserated with me on this writing journey so far. I’m not sure what the next turn is; I’m really feeling a minimalist change in the wind, and considering Kindle Vella. Anyone have experience with this? If you’d like a taste of my fiction writing, I have two books that are currently .99, Detours in Time (always for .99) and Undercurrents in Time (ending Monday, 11/29). https://www.amazon.com/Pamela-Schloesser-Canepa/e/B01E0KV716

9. I am grateful for this blogger’s community! Many here are writers, whether full-time or on the side. Some of you post here regularly, and I’m thankful for your thoughts on my posts and for what I can learn from your posts!

10. Last, but not least, I am grateful for my health! Recent checkup tests have been good, I eat fairly healthy, and I’m about to go to the gym with my son today.

Current mystery: my hair believes it is straight again. 🙂

There is so much I can’t control, but acceptance, humor, and an attitude of gratitude are helping me to see the best in whatever comes my way!

Peace and blessings, my friends!

Weekend Coffee Share, Fall Frenzy

Welcome to my Weekend Coffee Share, hosted by Natalie the Explorer. It’s a day for matcha green tea, since yesterday was my half-caff day. I am sticking to the green tea routine with coffee as a treat maybe twice a week. Sleep is more important to me these days.

The weather report was promising rain, but the sun has been peaking in and then fading out this morning. I think rain will come later. My week was so busy, I hardly had time to read, and writing seems to be just sporadic these days. This pandemic and my teaching job seem to cause a special kind of stress, and since I’ve dealt with stress a long time in my own ways, this was also a week for sciatica and on/off back pain. I may have to get back to using the Curable app or at least following meditations on Youtube. Yes, I have been the kind of person who internalizes stress or anxiety and holds in anger or resentment. I’ve been trying to deal with it, but then, sometimes I get too busy.

I can tell myself I have an important job, and that I am making a difference, but I have to maintain the downtime for myself. This is most noticeable with the Back-to School swing. I had summer off and dealt with a lot of things in my life, so now I’m busy again. This weekend is a respite. I saw my (new/old flame) boyfriend last night for a delicious Italian dinner, and today I am getting a pedicure. Outdoor time may be in order, since the sun is holding steady currently. I’m still relaxing after breakfast, though.

There is not much that’s interesting to share except that I’ve been enjoying my students in the Newspaper Club, who write about what they want and accept editing suggestions gracefully; boy, do they ever love to write! It’s refreshing. I’m sponsoring the Yearbook Club, and we’ll start meeting and get geared up on the 27th. Work was been hectic with grades due last Friday and then an online Open House in the evening this past Tuesday. I’m working on time-management and have a true need to work-smarter-not-harder.

I’ve been reading a fiction book about Bigfoot. I may explore the whole series, it’s kind of interesting. Books have to catch my attention these days, and it is easier for them to lose me, a result likely of the pandemic, all that is going on, and maybe because of my age and how I handle my stress and responsibilities. As I said, writing is sporadic, but last week I posted a poem in response to the Ragtag Daily prompt. View it here: https://pamelascanepa.wordpress.com/2021/09/11/a-kaleidoscope-rdp/

This morning, I received a notification from a genealogy site I belong to called Family Search. I used to be all into that sort of thing; I have a lot of family lines from different places and love knowing ‘where I’m from’ and about my ancestors. My paternal aunt lives in Utah and has been very active in searching those family roots and introduced me to Family Search. All I have today is photos, one from mom’s side and an ancestor from the Denmark line, and one from my dad’s line from the Johnston’s, a relative from England but of a line that could be also Scottish.

I love looking at these old photographs. I haven’t been as active in searching these things as I was in 2013, but they send me hints, so I know I have some living relatives who are cataloging and collecting, so it is very worthwhile for me to belong to such a site. I used to try to construct the background stories of my ancestors. I think that’s what got me started in writing fiction. Historical fiction is also very interesting to me.

Well, I had plans and ideas for today, but I don’t stick to a constrained schedule on Saturdays, except that there’s a 3:00 appointment for the pedicure. I hope you all have a great week!

Weekend Coffee Share, Earth Week and Care for our Physical Presence

Welcome to my Weekend Coffee Share, in which I have reached Earth Week in the 28 days “Soul Coaching” book. Earth Week (and Fire Week too for that matter) has been full of water. Rain, rain, rain. At any rate, as we sit in my ‘cafe’ with Agnes Obel in the background, a solid favorite with beautiful piano notes, I drink green macha tea and I am so grateful for the sunshine this morning.

Yesterday, we had a morning of sunshine as well, which was such a blessing after days and days of gray wake-ups and rain. After breakfast, I sat in the sunshine in my driveway with the dog at my side. He sought the shade of my chair after a few minutes. I don’t really know how many minutes. Do I really have to know? My skin felt good, my eyes were shut, and my dog did not complain. I seem to know when is too long for Vitamin D exposure. My body and spirit did need those few moments to warm me, especially since I was suffering from a sinus infection this week.

Yes, ironic isn’t it, that during Earth Week I had a body that did not allow me to do a five mile walk or get out of the house much? The rain discouraged me, too. I got the appropriate rest, ate well, slept late when I could. I exercised to an extent that did not push things too far. I read, continued the 28 days book, and took care of Bixby. I do think I appreciated the earth in fitting ways. That one morning of sunshine was wonderful, since I was just feeling well again.

I certainly would have done more if I felt up to it, but I imagine I’ll make up for it next week. It has been too long since I walked the beach! Two weeks, at least, and it is such a centering practice for me. A part of Earth week in the book suggests imagining being a rose, a willow tree, or a pebble. I would prefer being a willow tree or a pebble. The willow is motherly and familial, peaceful, and soulful. The pebble is a young child/ tomboy’s dream, always useful–be aware I climbed trees when I was a child! I would not choose the rose, for I feel I’ve lived that: the sweet flower pruned to look good and often plucked to die in a vase. Sigh, the plight of many women before this generation; the vase being a ‘good’ marriage that puts a girl on a shelf. Yet, I was allowed to climb trees! Not so bad after all, but society sort of tried to hold us back, you know? Things are changing though, but I digress.

Earth week reminds me of my kinesthetic field. A quiz once told me I was equally visual, auditory, and kinesthetic. Sometimes I just dwell on one, but my life is happiest when I honor all of them. So, I’ll seek to do my 5 mile walk in a few days! I’ll sit in the sunlight again, soon. I will laugh with a friend again as I did yesterday….no details needed, it’s just something I am wisely making room for in my life even through stress or rough days. 🙂 And I will always add music and buy clothes that hold a color that draws me in. Perhaps it will soak up the sun into my spirit more strongly, but am I digressing again? 🙂

Bixby also knows the benefits of Vitamin D!
Crossroads Diner is a short story I self-published this week!

In the realm of writing, I self-published a short story that is sort of supernatural and metaphysical in nature. You can find it on Amazon by searching Crossroads Diner Kindle. There is a contest I have entered through an online Book club, and I also just want people to read it. Reviews on Amazon are a great way to get feedback on this story’s ideas and are so appreciated! I plan to work more on the Ellie manuscript this summer, though I do have my little trip to Rochester coming up. I so look forward to it!

So, as of July 1,we’ve made it through the first half of the year! I survived the first half, including the end of a pandemic teaching year. My son is still not speaking to me or his dad, not to anyone in the family. He had an issue in his life, and I wanted him to solve it a certain way; he did not want to do that. It seems he’s doing it his way, and I pray it works. Now, I send him loving or encouraging texts. That’s all I can do, since he is grown. I am still trying to live my own life, since I know he’s living his own life. I am practicing acceptance. He is venturing into his own life and will reach out to family again when he’s ready. I believe that.

Flashback photo…

The rest of the year may bring more changes, and they may be wanted or unwanted. I am going to have faith that I have instilled strength and willingness to work hard in my son. I am going to keep laughing for the sake of laughing. I will surround myself with those who encourage me to smile and laugh yet listen if I need an ear. I will accept others for what they are and give them leeway to be that while trying to bring out their best. I am going to move toward tomorrow fearlessly and avoid expecting the worst; yet if it approaches, I will battle it like the warrior that I am, like a flexible, sturdy oak or an empathic willow tree (depending on the day :).

So, how’s that for setting my intention for the next six months? I don’t remember what my New Years’ resolution was, and who cares? I think I’ll set six months’ intentions each year, one at summer solstice and one at winter solstice–a great way to honor the physical world and this Earth that we have been granted by a marvelous Creator. Enjoying nature brings me closer to my spirit. I hope to do more of that this week!

**Weekend Coffee Share is a Bloggers’ Community share, hosted by Natalie the Explorer. Visit her Coffee Share and get details at https://natalietheexplorer.home.blog/2021/07/02/what-made-june-joyful/

Weekend Coffee Share, Of Fire and Water

Welcome to my Weekend Coffee Share, hosted by Natalie the Explorer. After a matcha green tea, I am taking my time this morning. Why? Because I can. 🙂

It is Fire Week in the Soul Coaching book, which involves stepping out of the usual routines. It being summer, I get to step out of my work routine anyway! One new addition to the routine is walking 5 miles on Tuesday evenings with a Meetup group, traipsing through neighborhoods I don’t normally frequent and seeing wonderful new sites. I do know one person in the group, but taking these walks is a new thing for me, and I love it!

Strange angle, but I had to catch that awesome sunset too!

There has also been plenty of time to rest, take my time, and live in the moment. If that is the water part of my life, it is a slow-moving, lazy river. I love those, and they certainly represent living in the moment. It is such an important thing to do, isn’t it? Of course, we may not be able to do it all the time. Still, living with uncertainty with all of the shake-ups and changes in my life recently has made living in the moment necessary at times. I have to maintain the balance.

Bixby does the dance of ‘living in the moment ‘ so well!

In honor of Fire week, I wrote a post with a poem all about fire and what the flame means in regards to moving forward. You may view it here: https://pamelascanepa.wordpress.com/2021/06/23/respecting-the-flame-poetry/

Perhaps I will blog more on my journey through the Soul Coaching book, if the spirit moves me. It has become a welcome routine every morning with a long, drawn-out breakfast. When it is done, I’ll be changing up my routines again. I actually worked on writing the Ellie book this week. There will be more of that to follow!

Have a great weekend, everyone, and thanks for stopping by for my coffee share!

Best of the Year! #BOTY2020

     Merry Christmas, Happy Hanukkah, and Season’s Greetings whatever holiday you celebrate and where!  2020 has been quite a year. I would say my proudest work accomplishment this year as a Middle School English teacher was putting a focus on Socio-Emotional Learning in my classroom by trying to learn what personally motivates my students with various learning abilities from standard, advanced, to gifted learners.  I’m working on building community.  One personal achievement I reached this year was maintaining a connection with my students during COVID lockdown in Florida from March to June.  I would say that it was really rewarding during a time of uncertainty.   

      

Teaching during COVID Lockdown, Spring, 2020.

                       

     This year, I published one book titled Malachi, Ruse Master. It is not specifically sci-fi, but focuses on a character that connects to characters and events in my Detours in Time series.  I really enjoyed writing this one, getting into my character’s head and writing about the struggles of finding your identity when you are a young adult. He works in an unusual job that serves to help him discover many things about himself and his own ethics. If interested, it is on Amazon here: https://www.amazon.com/dp/B086VYJYZX

 In 2020, I suffered a frozen shoulder and recieved physical therapy for it. I’d been through PT at the end of 2019 for my back and still use some of the principles and exercises I learned. The shoulder recovered, I’m glad to report. In the process, I read and discovered a lot about how our mindset contributes to pain. Some of it is automatic and takes much work to change, but I am working on the mindset constantly. There are many people who helped me and worked to understand me this year, and I am filled with gratitude. I am trying constantly to extend my circle of gratitude for every little thing someone does for me or every attempt at understanding me. It makes me smile more, which makes people respond more positively to me. It seems to pay off for everyone.

I wore my pearls to honor RBG on voting day, 2020!

COVID anxiety has been a struggle for me, but I’d say it comes and goes, and staying busy or exercising seems to really help.  I struggled with anxiety and was diagnosed with an anxiety disorder even before COVID became a concern for the United States this year, so fortunately, I was already working on the problem before lockdown occurred and cases skyrocketed.  It’s odd to say, but the diagnosis came right on time. I’ve read and studied many books on the subject and took an online CBT course this year.  I feel that knowledge and acceptance of our own flaws are both very important.  One thing I do regret is my lack of focus, which really got worsened from COVID lockdown.  I am able to focus on my work but cannot seem to focus also on writing a book.  Never fear! I have an idea in the works, but it will take longer than my former books.

My social life has suffered probably as much as anyone else’s. I have a writer friend I would invite to the house a few times over the summer for coffee and a chat, distanced, of course. My boyfriend and I maintain contact and even went to socialize with some of his friends outdoors on their patio this summer. I had two Zoom meetings with some of the ‘gals’ from work, one of which carried on into a FB group video chat and included some fun app affects!

At least I have my family, I have an understanding significant other, and I have some longtime, trustworthy friends. My mother has had an extended stay at my brother’s house due to COVID concerns, but I am getting her this week. My 24-year-old son and I have been co-existing gracefully, and he is becoming such a generous soul. I remember his teen years, ugh. He certainly has had his own struggles and still has some effects from them. Still, he is finally growing into the person I’ve been trying to teach him to be in the most important ways: gentle, generous, kind to his family members and not so self-centered.

 My biggest lesson learned this year is that our mental health is nothing to be ashamed of. It immensely helps a person’s mental health to tell someone about what is bothering them. I have a stressful job, and just discussing with my boss some of the things I have to go through to get organized and handle certain situations provided such a relief. My anxiety, especially in the holiday season, hits at unexpected times, and I’ve even explained to some of my classes that I feel claustrophobic if too many of them come up to my desk. It has helped. I also cannot concentrate if two people ask me a question at the same time. In my everyday life, I’ve been practicing not keeping things in and speaking my mind in a calm manner. 

I also asked for help, unashamed, from a good work friend before taking the drive to South Carolina. When asked if she’d ride along with me and maybe take turns driving, she said yes without hesitation, looking forward to time away from ‘mom’ duties. I am so thankful! Having her to talk to on the way up was great and kept me calm when I went 20 minutes past the exit for I-95. We laughed it off and kept on going. When traffic was congested in South Carolina, as usual, I said, “I hate this road,” and she said, “It’s okay, we’ve got this.” It was very helpful, as congested traffic makes me feel boxed in, a result of a car accident I had in 2016. Why am I not over that? Why ask why, just make adjustments as needed.

I know there is a little risk involved there.  So, appropriately, my favorite song of the year has been Caution by The Killers.  Okay, it’s a love song, but I want to love my life and ponder predominantly on the positives, so it works! The beat and the lyrics are so inspiring! 

So, I say, speak your mind, throw caution to the wind! Take a risk.  The worst that could happen is that you may not feel accepted by that person, in which case, they don’t deserve your openness. Talk to someone else, then. You will soon find someone who has felt the way you do at some point in their lives. So, I have learned to own my life, my personality, and not be ashamed to share what it means to be me. I may not be able to travel right now, and life and activities may be COVID limited, but I am still going to grow. 

This Best of the Year tradition was first brought to my attention by my global blogger friend Beaton. You may visit his blog at becomingthemuse.net and his Best of the Year at https://becomingthemuse.net/2020/12/17/what-2020-taught-me/ You are invited to share your own, and use the hashtag, #BOTY2020.

In my tradition, I wish you a Merry Christmas, a Happy New Year, and Best wishes for 2021!

Pamela Schloesser Canepa

#WeekendCoffeeShare Stream of consciousness. While I wait…

Welcome to my Weekend Coffee Share, hosted by Allison at Eclectic Ali. It’s been quite a week. All is good now. Want to know? What’s it like to live a day in the life of someone awaiting a COVID test?

I know you want to know…just like that girl who asked me to describe what it’s like giving birth after I’d had my son. I summed it up…”It’s like the worst cramps you could ever imagine. ” She looked letdown. I did not communicate the drama, the fear, the excitement and the feeling that God is in that room and that I was a chosen one, to bear this pain and deliver this life. But I digress.

It should take 24 hours to get my test results…I hope. So I’m out of work today and will be again tomorrow. I think the moment by moment is agonizing.  My symptoms seem like that of having a cold, my glands are swollen and that’s what troubled me. Children have been sick at school and leaving early. Today, the soup I ate for lunch is sitting wrong with my stomach. I’m just going to be raw and honest here. We should all do that more.

I heard someone somewhere use the phrase that when they write it’s like God is guiding them. Are they seeing that bearded man in the sky reach down his hand to guide the pen? I’m not.

Yes, there certainly is a muse. She is a younger, but wiser me who would have spoken up for herself many times when I didn’t. She pops things into my head, and I become amused, inspired, thinking, “Yeah, I should do something with that thought.” If I’d heeded her sooner I would have traveled much more, written long before I did, and done more exciting things.

I don’t think there’s an angel guiding me, and when I write, it is not holy. I write to escape demons. Or, more specifically, to purge them. I imagine a kaleidoscope of vomit spewing forth from my mouth or through my pen and onto the paper. They are not horrible things that I did, but they are things that always make me feel I am less, they are things that some would, or would have once, defined me as. Trailer trash. Product of divorce. Daughter of an alcoholic. Navy brat. Divorcee. People make assumptions about these things. I could perfectly fix my hair and makeup and look like I had all the privilege I could besides that of race. I could dress like a professional working woman and mother and no one would know the crap I’d put up with from my husband at home. It was eating me up.

You’ve gotta spit up those demons somehow or they will give you an ulcer or some other GI disorder. They’ll eat at you and travel to your nerve endings causing serious sensitivity and pain issues. So, this is why I don’t think my writing is ‘touched by an angel.’ It is human, it is real, it is of this earth. Though everything I write has a message for someone, that you are not alone, it is not going to convert anyone and I suppose it won’t get me into heaven. But that’s not the point, is it? The point is to make something beautiful out of the tough lessons we’ve learned or the crap we’ve been given.

And I probably don’t sound like a good Christian, but I’m going to thank God he gave me this ability. It has helped me to dream and imagine myself into better realities. It has helped me survive.

***Thank you for stopping by and reading. I have a few constant encouragers, and I thank you so much for this. My test was negative, and my allergies were the cause. I felt so much better yesterday. Covid anxiety is serious. Today being World Mental Health day, let’s all be kind to each other!

Weekend Coffee Share, 8/30. Weird World.

Welcome to my Weekend Coffee Share, hosted by Allison at Eclectic Ali. I know I’m posting this late, and I’m drinking green tea, not coffee, but you may have whatever you like! I envy those who can drink coffee throughout the day.

Unfortunately, I can only have one cup in the morning, and some days, like today, I only have macha tea. I figure it’s best for my nerves, as I already have slight sciatica acting up and tension in my left hip. I hate relying on Advil and a muscle relaxer. I need to get back to meditation and more regular hot baths. I’ve just been busy lately.  Fortunately, I am getting a massage later!

Back to school has required me to adjust my schedule and still fit in the arm/shoulder exercises with cardio 3-4 times weekly. I still take time to read but have a hard time sitting down to write when the sciatica gets worse if I sit too much. My current read is awesome, about finding my feminine spirituality away from the patriarchal church. I’m inspired by it!

You’re sure to hear more from me on toppling the patriarchy.  If you are a woman or a man who feels there’s no problem, maybe there is not for you. Haven’t you seen news reports of college guys who only get months of probation for rape?  Don’t you know a woman who has beat herself up because she couldn’t make her marriage work or change her husband with her loving ways?  Or because her religion made her feel like a Jezebel if she thought of leaving.  Let me tell you, the patriarchy was strongly ingrained into my dad’s head, and it came out in his words and attitude when he was frequently drunk as I grew up as a child.  It was strongly ingrained into my husband’s head too, and yes, even in mine as I was raised to accept this from a man and mistook his jealousy for love and accepted the possessive nature of his relationship with me…..until I couldn’t any more.  My childhood church taught me how I should be as a wife and a woman; it was unhealthy.  The main thread was SHAME.  So I have plenty to say.  This book and writing on this topic is so cathartic for me.  You can, if you’re so inclined, read my recent post on the topic here:  Lies Women (and Girls) are Told

Thus, in the meantime, I’m keeping my PPE on, avoiding germs, avoiding news of the COVID-19 numbers but staying safe, and trying to make students smile in this weird, weird world.

I still have plenty to say, and the mask won’t stop me.

Weekend Coffee Share, Schooling in the COVID Era

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Welcome to my Weekend Coffee Share, hosted by Eclectic Ali.  It’s a half-caff day! I am introverting because it’s better than trying to communicate with a mask, something I am growing tired of.  I’ve been back to work since 8/12 and started teaching students on 8/20; while it’s been great seeing work friends and trying to joke and get to know my students, they don’t get it through the mask mumbling. I can’t wait to communicate and laugh freely, to high-five and hug without fear. But that’s not where we are.

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This starts year 21 of teaching for me.  It is hard sometimes to teach in a mask, and the air from my speaking makes it hotter inside the mask.  Yesterday, I put on the face shield and took the mask off, staying way in the front of the room.  In the back of this picture above, you see the desk shields.  Students have to look around them to see what I’m writing on the board.  They also have a lot to adjust to just as we teachers do.
I finished my physical therapy for the frozen shoulder. I’m not 100% (and the doc had said that would be the case), but still, the difference is amazing! I’d say I am somewhere between 80 and 90% now.  Of course, I’m continuing the exercises I learned in physical therapy.  This is the second time I’ve been through it, but I forgot some important details from the 1st time to the second even though it was only four months.  I also was quite fearful to do too much after I’d hurt my shoulder this time, thus, getting the frozen shoulder.

So, it was good that I was pushed little by little to exercise it, and I stuck with the same PT which made it easier to trust the process and to believe it when he said I could do this. Believe me, I can do things now with my arm and shoulder that I was afraid to do for years!  We talked about limits and he thinks I could do anything within reason. I can be the judge.  I’ll ask the doctor about this next month, too. Should my next adventure be skateboarding, skydiving, axe-throwing?

Anyhow, for now, my adventure is teaching middle schoolers in- person during the COVID pandemic, keeping them safe from others and themselves while opening up their minds to Literature and our language. At the moment, I feel ready to head up this mountain. Actually, sky-diving sounds good right now, since I’m such a risk-taker. 🙂

I got my exercise in for today on the Gazelle exerciser on my porch and did my arm/shoulder exercises.  Other than that, I am indoors, socializing on social media and actually, doing a little bit of writing!  I am working on the novel in progress, Ellie the Time Traveler, and she is going to intersect with Malachi in true star-crossed lovers fashion! Love can be bittersweet…..

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That’s all I’ve got for today! I am feeling pretty good, glad to be writing again and not wearing a mask for a while.  I hope you all are enjoying your weekend!

 

Weekend Coffee Share, Of PPE and Thriller

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Welcome to my Weekend Coffee Share! It has been a busy week with return to school teacher planning, fear of COVID, and attempts to catch up on sleep. I’m enjoying full-caff today, and listening to Kraughbin in the background. It is quite pleasant. Stop and have a cup of joe!

Teacher planning has been interesting, as we have received training for a lot of new policies in our three days of teacher planning. I have a bad habit of touching or rubbing my eyes a lot, so I’ll either be wearing safety glasses or a face shield from now on.  Students will be coming to school next Thursday, but we have about 50% of our student body taking online distance learning instead, so classes will be smaller.  The plan was for this to go on until 9/14.  I just pray those in power will extend distance learning options if COVID numbers have not dropped by then.  For reference, my state, Florida, has at least 557,000 cases of COVID-19 now.  I have been glad to be in the midst of my co-workers again.  Teachers are a special, understanding bunch of people, and we can be pretty fun at times, too!  I truly pray I don’t see any of my co-workers become sick this Fall.

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I have really slowed down on writing, but I am trying to still blog 1-2 times weekly. This past week, I shared a short tale for Tuesday called The Post Office, about one woman’s struggle with married life. You may view it here: https://pamelascanepa.wordpress.com/2020/08/11/the-post-office-box-shorttales-flashfiction/ I’d like for you to read it and share your thoughts!

I am sure I’ve said this before, but I’ve really slowed down with writing this Spring and Summer due to the shoulder injury, but I am thinking it is a long-term thing; I may need publish my next book for two years or so. I am looking to be more physically active. Of course, we’ve all had our share of butt-in-chair and being entertained by technology. But I think this is what I need from now on. I used to say “My body can’t keep up with my brain.” I would sit in my chair for hours, writing and entertaining myself. Then, I’d suffer from lower back pain or repetitive stress type pain in my hand and arm. I was sort of proud of my brain being so far ahead, but I do not want my body to fall apart! If my body responds in pain due to repetitive stress or too much sitting, the pain will affect my mental ability. Therefore, I need to keep my body in good shape.

Being back at work last week, I did not crave movement as much, but the weekends need to be pretty active, and more than my 30 minute mile, no matter how sweaty it can be. So, I am looking at doing this in the upcoming fall, and I could even start practicing now: Thrill the World It is a challenge to learn the Thriller dance and perform in zombie attire (by video) by Oct. 24th. Well, I’m at Step 1, but I think it will be pretty fun!  I have to decide what my Zombie attire will be. 🙂

https://youtu.be/jnoX8cX59LI

zombie-2013270_1280  I’m not so good at make-up, but I’m sure I can rip up some jeans successfully!

One must have some flights of whimsy now and then, must one?  Especially in the midst of a pandemic, COVID anxiety and virus prevention OCD.  I know, you’d probably choose something different for your flight of whimsy.  That’s what makes life interesting!

Have a great weekend and an even better week, as much as possible!

*The opinions I’ve expressed here about ‘those in power’ are solely my own and not those of my employer.

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